News

Chocolate and Heart Health – Fact or Fallacy?

February 1, 2019 — Wouldn’t it be wonderful if chocolate and heart health went hand-in-hand? You might be surprised to find out that chocolate isn’t as bad as it was once thought. The fat content in chocolate, derived from cocoa butter contained in premium grade dark chocolate, is comprised of equal amounts of oleic acid (a heart-healthy monounsaturated fat... Read More

National Heart Health Month: Know Your Heart Health

February 1, 2019 — We all know that keeping up with our heart health is important. We also know that there are a wide variety of factors that cause heart problems, and there are some basic ways to help protect the health of our hearts. What many people do not realize, however, is that key to their heart health... Read More

Random Act of Kindness Day is February 17

February 1, 2019 — Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to help others, without expecting anything in return. When you show kindness to someone, you bring out the best in yourself. Pay attention to the impact your behavior has on others, and notice your own feelings in... Read More

Black History Month

February 1, 2019 — The month of February is a time to honor the achievements of African-Americans in U.S. history. Since its first observance at Kent State University in February 1970, Black History Month (also referred to as African-American History Month) has evolved into a country-wide celebration. Did you know: Thomas L. Jennings was the first African-American to receive... Read More

Happy Birthday!

February 1, 2019 — Marsha S. Leny R. Jerry S. Virginia C. Patsy E. Victoria D. Diane S.

How to Fight the Effects of Aging

January 3, 2019 — Like any battle, the fight against aging is best fought on several fronts simultaneously. Get Up and Get Moving Exercise is the key to a healthy life if you’re eight or 80. A brisk 30-minute walk every day is a step in the right direction. Take friends along or bring a dog for company. It... Read More

Martin Luther King Jr. Day

January 3, 2019 — Please join us in celebrating Dr. Martin Luther King Jr. Day on Monday, January 21, 2019! This federal holiday celebrates the legacy and achievements of Dr. King, which include his role in nonviolent activism and protesting racial discrimination throughout the United States.

The Value of Soup

January 3, 2019 — Often our diets change during the cold weather. More hot foods then cold sandwiches grace the dinner table. Our schedules do not slow down so we seek out hardy, quick-to-prepare meals. Making a pot of soup is a perfect solution for a healthy, hot meal. The origin of soup dates back to practically the beginning... Read More

Happy Birthday!

January 3, 2019 — Larkin E. Jewell B. Bunny B. Cynthia D. Doris C. Margaret T. Oleta H.

Tips For Keeping Active In The Winter

December 2, 2018 — With winter approaching, there may be many upcoming cold days that simply make us want to stay inside and keep warm. All those days spent indoors can sometimes be accompanied by the winter blues. Fortunately, there are a lot of things we can do to liven things up and stay active in the winter even... Read More